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Novato fitness for women

Novato fitness for women
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We even have an outdoor turf area if you want to take your workout outside!

We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. are you ready to be woman strong?

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We invite you be a part of Kaia FIT and realize your potential as a committed athlete and devoted teammate. Focus on Novato fitness for women workout, while your children focus on play.

Fitness classes in novato, ca we are a state-of-the-art, full service gym offering the most technologically advanced fitness equipment and class programming in the area.

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Alter your goals if need be. Become Novato fitness for women of the Kaia FIT franchise family! You will be exposed to dumbbells, kettlebells, resistance bands, barbells, sleds, and medballs. Through current certifications from the American Senior Fitness Association you will be taught safe, effective lifelong and functional strength building techniques.

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